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Diet & Nutrition

Leptin resistance

Leptin Resistance is a physiological condition in which our body cells fail to response and re-act to the normal action of the leptin hormone. Recent researches often give information regarding the diet and the effects, both positive and negative about the foods taken. The common knowledge is that when the …

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Lactose intolerance

Lactose intolerance is one of the most common types of food intolerance. It is mostly misperceived as allergy to milk by a layman, but milk allergy and lactose intolerance are two different phenomena. Lactose intolerance is a disorder mostly found in adults. Even if detected in children is usually seen …

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Health Benefits of Celeriac

Celeriac is also known as knob celery or knob turnip or rooted celery. It is a kind of celery, which is cultivated for its edible shoots, roots and hypocotyls. Sometimes it is also known as celery root. In Homer’s Odyssey, it is mentioned as selinon. It is cultivated in regions …

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Health Benefits of Cauliflower

Cauliflower is one of the several vegetables, which are from the species of Brassica oleracea, belongs to the family of Brassicaceae. It is the white portion of head which could be only used for eating. The head of cauliflower is composed with white inflorescence meristem. Its head resembles those in …

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Health Benefits of Carrots

Carrot is a root vegetable, orange in color. Purple, white, yellow and red carrots are also available. It has a crunchy surface when garden-fresh. The most usually eaten portion of a carrot is a taproot, although the greens are eaten from time to time as well. Carrots are generally used …

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Health benefits of Cabbage

Cabbage with respect to its structure is a combination of clusters of leaves, which are stiff and superimposed on each other in the layers of compact.  It is globular or round in shape, with wide varieties, which are, cultivated worldwide which includes purple, green, Savoy and red. Napa cabbage is …

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Health Benefits of Broccoli

Research studies have found broccoli beneficial for heart diseases, osteoarthritis, delaying aging process, hypertension and protects from infections. Broccoli belongs to the cabbage family where its big flowering head is utilized as a vegetable. It is one of the energetic and delicious vegetables, which are rich in copious nutrients. It …

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Health Benefits of Beetroot

Based on various researches, beetroot benefits in diabetes, cancer, lack of physical stamina and lowers blood pressure, enhances blood circulation etc. Beetroot has been known with different names across the globe. In North America, it is known as garden beet, table beet, golden beat and red beat. They are major …

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Health Benefits of Beans

Beans benefits include prevention from digestive diseases, antioxidant effects, nutritional benefits because beans are loaded with a lot of nutrients. We can say a lot about beans. Although it is considered as one of the most cheap and affordable vegetable all around the world, it contains rich qualities than many …

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Gum Ghatti (Anogeissus latifolia)

Gum ghatti is a natural gum, mostly found in India and widely used as in making food, in making of pharmaceutical products, and in making paper. It is excellent emulsifier and thickener. It is a mixture of sodium, potassium magnesium and calcium salt. Gum ghatti is also referred as Anogeissus …

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