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Health Benefits of Celeriac

Celeriac is also known as knob celery or knob turnip or rooted celery. It is a kind of celery, which is cultivated for its edible shoots, roots and hypocotyls. Sometimes it is also known as celery root. In Homer’s Odyssey, it is mentioned as selinon. It is cultivated in regions …

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Health Benefits of Cauliflower

Cauliflower is one of the several vegetables, which are from the species of Brassica oleracea, belongs to the family of Brassicaceae. It is the white portion of head which could be only used for eating. The head of cauliflower is composed with white inflorescence meristem. Its head resembles those in …

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Health Benefits of Carrots

Carrot is a root vegetable, orange in color. Purple, white, yellow and red carrots are also available. It has a crunchy surface when garden-fresh. The most usually eaten portion of a carrot is a taproot, although the greens are eaten from time to time as well. Carrots are generally used …

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Health benefits of Cabbage

Cabbage with respect to its structure is a combination of clusters of leaves, which are stiff and superimposed on each other in the layers of compact.  It is globular or round in shape, with wide varieties, which are, cultivated worldwide which includes purple, green, Savoy and red. Napa cabbage is …

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Health Benefits of Broccoli

Research studies have found broccoli beneficial for heart diseases, osteoarthritis, delaying aging process, hypertension and protects from infections. Broccoli belongs to the cabbage family where its big flowering head is utilized as a vegetable. It is one of the energetic and delicious vegetables, which are rich in copious nutrients. It …

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Health Benefits of Beetroot

Based on various researches, beetroot benefits in diabetes, cancer, lack of physical stamina and lowers blood pressure, enhances blood circulation etc. Beetroot has been known with different names across the globe. In North America, it is known as garden beet, table beet, golden beat and red beat. They are major …

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Eggplant Health Benefits & Side Effects

Health benefits of Eggplant include its ability to prevent cancer & diabetes, lower cholesterol and improve the immunity. The side effects of eggplant are allergic reactions, rashes, nausea & throat swelling. Scientific name for Eggplant is Solanum Melongena, a species that is of nightshade. It is known as aubergine according …

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Dandelion Greens Health Benefits & Side Effects

Dandelion greens benefits in weight loss, constipation, vitamin and mineral deficiency, vision loss, loss of appetite, urinary tract infections, Alzheimer’s disease and diabetes. The Dandelion greens side effects include allergic reaction if a person is hypersensitive to it. Taraxacum is one of the larger genuses of flowering plants in the …

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Cucumber Health Benefits & Side Effects

Cucumber is beneficial for heart, digestive system and helpful in kidney and bladder problems, tapeworm, hypertension. The common side effects are due to the bitter content present in the cucumber. Cucumber is also known as Cucumis sativus, which is a part of Cucurbitaceous family. It is a delightful vegetable, which …

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