Health Benefits of Carrots

Carrot is a root vegetable, orange in color. Purple, white, yellow and red carrots are also available. It has a crunchy surface when garden-fresh. The most usually eaten portion of a carrot is a taproot, although the greens are eaten from time to time as well. Carrots are generally used …

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Health benefits of Cabbage

Cabbage with respect to its structure is a combination of clusters of leaves, which are stiff and superimposed on each other in the layers of compact.  It is globular or round in shape, with wide varieties, which are, cultivated worldwide which includes purple, green, Savoy and red. Napa cabbage is …

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Health Benefits of Broccoli

Research studies have found broccoli beneficial for heart diseases, osteoarthritis, delaying aging process, hypertension and protects from infections. Broccoli belongs to the cabbage family where its big flowering head is utilized as a vegetable. It is one of the energetic and delicious vegetables, which are rich in copious nutrients. It …

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Health Benefits of Beetroot

Based on various researches, beetroot benefits in diabetes, cancer, lack of physical stamina and lowers blood pressure, enhances blood circulation etc. Beetroot has been known with different names across the globe. In North America, it is known as garden beet, table beet, golden beat and red beat. They are major …

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Health Benefits of Beans

Beans benefits include prevention from digestive diseases, antioxidant effects, nutritional benefits because beans are loaded with a lot of nutrients. We can say a lot about beans. Although it is considered as one of the most cheap and affordable vegetable all around the world, it contains rich qualities than many …

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Gum Ghatti (Anogeissus latifolia)

Gum ghatti is a natural gum, mostly found in India and widely used as in making food, in making of pharmaceutical products, and in making paper. It is excellent emulsifier and thickener. It is a mixture of sodium, potassium magnesium and calcium salt. Gum ghatti is also referred as Anogeissus …

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Gluten Intolerance

Gluten is a protein found in wheat and other related grains such as barley, rye and triticale (a cross product of wheat and rye). Wheat is the prime source of gluten. Gluten intolerance, also known as gluten sensitivity is a very common disorder, which can bring significant harm to people. …

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Eggplant Health Benefits & Side Effects

Health benefits of Eggplant include its ability to prevent cancer & diabetes, lower cholesterol and improve the immunity. The side effects of eggplant are allergic reactions, rashes, nausea & throat swelling. Scientific name for Eggplant is Solanum Melongena, a species that is of nightshade. It is known as aubergine according …

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Dandelion Greens Health Benefits & Side Effects

Dandelion greens benefits in weight loss, constipation, vitamin and mineral deficiency, vision loss, loss of appetite, urinary tract infections, Alzheimer’s disease and diabetes. The Dandelion greens side effects include allergic reaction if a person is hypersensitive to it. Taraxacum is one of the larger genuses of flowering plants in the …

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Dairy Allergy Symptoms

Dairy allergy is a common food allergy among infants. Although most kids outgrow it by adulthood, some of them retain it throughout lifetime but this is a rare occasion. The protein found in cow’s milk and other dairy products triggers an allergic reaction in about 2.5 per cent of children. …

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