Research studies have found broccoli beneficial for heart diseases, osteoarthritis, delaying aging process, hypertension and protects from infections.
Broccoli belongs to the cabbage family where its big flowering head is utilized as a vegetable. It is one of the energetic and delicious vegetables, which are rich in copious nutrients. It is supposed to have the plenty of nutrients than any other vegetable. ‘Broccolo’ an Italian word is where broccoli is derived from, which actually means the flowering crest of cabbage. They are usually steamed, boiled with variety of cooking methods or consumed raw. They are usually green in color and resemble tree like structures. They possess a high level of carotenoids in the Brassica family. The common types of broccoli are the most famed one called, Calabrese broccoli, the other ones are sprouting broccoli and purple cauliflower. There are bounteous health benefits when broccoli is considered. Let’s glimpse through a few of them.
Health benefits of broccoli
Amongst all cruciferous vegetables, broccoli is said to have most of vitamin C along with flavonoids required for recycling the same vitamin C. Other strong compounds encapsulated in broccoli are zeaxanthin, beta-carotene, carotenoids leutin, and other anti-oxidants, which are powerful.
There are recent research and studies which were conducted on mice, tissues and cells which opened up that a compound called sulforaphane in broccoli which is rich in sulphur acts upon and blocks a damaging enzyme that damages cartilage. Osteoarthritis can be slowed down or even prevented when broccoli is added to everyday diet.
For nervous system
The enriched potassium found in broccoli assists in possessing a healthy nervous system along with a better brain function. Apart from this, muscle growth is also enhanced and maintained.
For healthy heart
Sulforaphane, which is one of the isothiocyanathes in broccoli plays a role in healthy heart, where its anti-inflammatory properties avert blood vessel damage lining caused by inflammation owing to chronic blood sugar issues. When this vegetable is consumed enzymes are produced which help guard the heart, blood vessels and diminish the particle which attack them.
Prevent sun damage
The glucoraphanin, which is present in broccoli assist the skin in repairing and detoxifying itself. Hence the skin is maintained well and looks really healthy.
Battles against cancer
The cancer stem cells are killed by sulforaphane, which is abundant in broccoli. By this action, the root of the tumor growth is crossed out. Glucoraphanin, which is said to be a predecessor of sulforaphane, gets into the action of enhancing cell enzymes, which aids in damage against cancer causing chemicals. When broccoli is consumed for three times per month, the risk of development of bladder cancer can be prevented.
When you make a comparison, it is found that this vegetable contains more of fiber, which is not found in any other vegetable and this in turn paves way to draw out cholesterol from your entire body.
Broccoli is good food
For people who wish to maintain a diet, this vegetable is the right one ,as it is rich in fiber, assists in the digestion process, maintains low blood sugar, avoids constipation and controls overheating.
For healthy eyes
The carotenoid lutein assist in age related macular degeneration and cataracts, they own anti-cancer effects which has proved in recent studies. Vitamin A is required for good retinal, which is present in broccoli; this vitamin A is a light absorbing molecule, which is responsible for both low light and color vision.
Best for bone health
This vegetable is enriched with vitamin K and calcium, which is vital for bone health and avoids osteoporosis.
For immune system
Just one cup of broccoli which is rich with beta carotene strengthens and supports the immune system. Other compounds like zinc and selenium come forward to act upon and offer strength to the immune defense action.
Diminishes allergy and inflammation
Kaempferol is present in this vegetable. It has shown to reduce the effect of allergy related substances in the body. Omega 3 fatty acids are another compound, which is present in broccoli, which is well known anti-inflammatory.
Blood pressure and kidney health
Sulforaphane, which is abundant in broccoli is said to maintain blood pressure and kidney health too. A research was conducted where hypertensive rats were given sulforaphane; this compound enhanced rat’s kidney function and also lowered their blood pressure too.
Against harmful infection
Diindolylmethane is an important compound in broccoli, which is said to guard against viral and harmful bacteria’s.
For pregnant women
They are considered as one of the best food for pregnant women. The cellular division required for natural growth of the fetus is accomplished with the help of folic acid and vitamin C. The baby’s DNA synthesis is also assisted with these compounds. Therefore, it is suggested that pregnant women consume vegetable rich in folic acid to avoid defects in childbirth.
Side effects & Contradictions of broccoli
There are few contradictions of broccoli too, let us glance through a few of them.
- People taking blood-thinning medications should not eat the broccoli. It may lead them to the risk of stroke.
- When more than two cups of broccoli are consumed, it may lead to risk of kidney stones.
Interesting facts about broccoli
A few interesting facts of broccoli are mentioned below:
- Risk of coronary heart disease and postmenopausal woman’s death is reduced when this vegetable is consumed.
- Tom broccoli landers hold the world record for consuming one pound of broccoli in 92 seconds.
- California is responsible for broccoli production in USA.
- Americans eat an average of 4 pounds of broccoli per year.
- China produces over 8 million tons of broccolis per year.
With such excellent health benefits all found in one vegetable, it is suggested to add broccoli to daily food chart. By consuming broccoli, all harmful and serious diseases can be prevented from invading the body. Run through the sites and learn more about broccoli and its wonderful health benefits. Eat healthy and stay fit with a good physic for longer life. Researchers have been done and theories have been proposed regarding the vegetable. Therefore, consuming is assured and one never requires to get rid of such vegetables.