Home / Diet & Nutrition / Vegetables / Health Benefits of Carrots

Health Benefits of Carrots

Carrot is a root vegetable, orange in color. Purple, white, yellow and red carrots are also available. It has a crunchy surface when garden-fresh. The most usually eaten portion of a carrot is a taproot, although the greens are eaten from time to time as well. Carrots are generally used in cuisines mainly in the preparation of salads and carrot salads are a custom in various foods. It has a sugary delicious juice.

Starch is not found in carrots. The greens are eatable as a greenery herbal. Carrots are also used for making GAZAR KA HALWA in north India. Carrot can be stored for some months in the refrigerator or in any cool place. Since carrot in an orange color, it contains beta-carotene, slighter quantities of alpha-carotene and gamma-carotene.

Benefits of Carrot

Nutritive Benefit

Carrot is famous for its healing properties as it provides the best and topmost quality in nutrients, exclusively from its extracted juice. Carrot is a rich cradle of various types of vitamins like Pro-vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 and B6.

It also contains other nutrients like Biotin, Potassium, Calcium, Magnesium, Phosphorus, Organic sodium and Certain trace minerals.


The head of the carrot can also be eaten as it compresses with potassium and protein, which is a chief mineral in our body. Eating the head of the carrot in high amount will keep our body in perfect condition. Carrot also contains phyto-nutrients like Lutein, Lycopene, Anti-oxidants (alpha, beta and gamma carotenes), Zeaxanthin and Xanthophyll.

These phyto-nutrients are a natural facility for curative of innumerable diseases.

Medical Habits of Carrots

It was first grown-up as a drug, not diet, for a variation of sicknesses.

Fight against Diseases

It helps to stop and battle against various heart ailments and controls high blood stress. It contains so much water. That is why it reduces the dehydration in our body. The regular use of carrots also decreases the cholesterol points because the solvable threads in carrots fix with bile acids.

Improve Eyesight

Maximum no. of persons knows that carrot juice increases eyesight, but do not know how it does. Carrot contains both

Beta-carotene and lutein, which are the compounds found in our retinas. These compounds provide protection to vision, specifically nighttime vision.

Cancer Prevention

Cancer is a very serious disease, which leads to death due to the uninhibited development of cells in the body. Carrot diminishes the threat of lung, breast, and prostate as well as colon cancer. Falcarinal is an environmental insect killer produced by the carrot, which protects its origins from fungal viruses.


The juicy extract of carrot is proved to be very helpful. It destroys the Leukemia cells and prevents their growth.


Carrot is considered as one of the vigorous beverages overall planet as it contains a huge amount of antioxidants. The high amount of beta-carotene acts as an antioxidant to cell injury, which has been done to the body through regular metabolism.

Protection during pregnancy

Consuming lots of carrot-extracted juice during the last few months of pregnancy will diminish the possibilities of jaundice in babies. It also boosts the superiority and the amount of a mother’s breast milk.

Healthy, Glowing Skin

Lacks of Vitamin A causes dryness of the skin, hair and nails. Since carrot contains Vitamin A which decreases the dry skin complications. Vitamin A stops the pigmentation, dry skin and uneven dry tone. Vitamin A and antioxidants protects the skin from direct sunburn.

Facial benefit

Carrots are proved very useful and so cheap to use for facial mask. By mixing other items with carrot, makes a perfect facial to give outer beauty.


Consuming carrot juice regularly will help to nurture the poverty of nutrients and enzymes. The anti-inflammatory property of carrot supports to inhibit stiffness, rheumatism, gout and other swellings.

Improve Liver Functions

Liver plays a vital role for functioning in the body. Carrot juice can also help us to balance our blood acidity.

Cleanse the Body

Vitamin A supports the liver in flushing out the poisons from the human body. The threads existing in carrots help to clean out the colon.

Strong Teeth and Gums

In modern days, children’s always love to eat junk foods, which increase the cavities in our teeth. Carrots clean our teeth and mouth. Carrot contains minerals, which protect the tooth damage.

Decreases Unhappiness

In Carrot, the main element Folate, this has an encouraging impression on our mental fitness. Clinicians usually recommend depressed persons to take food, which are high in antioxidants and carrots have in the majority.

A Powerful Antiseptic

Carrots are known as an herb doctor to stop infection. It can be used on cuts –ragged raw or heated and mashed. So carrot is known as an antiseptic agent. Carrots contain Vitamin A, Vitamin K, Vitamin C and also sugar.

Inhibit Stroke

Scientific studies show that people are less expected to have a stroke who ate 6 carrots in a week as compared to those people who ate 1 carrot a month.

Side effects & Contraindications of Carrot

Skin Discoloration

As we know carrot increases glowing of our body. Too much drinking of carrot turns our skin color to yellowish, it is not unsafe, but causes yellowing of our skin. It is known as carotenemia.

Pregnancy Complications

During pregnancy hormonal changes decreases our immune structure function. Doctors are giving advice to pregnant women not to drink fruit juice in large amount.

Food-Borne Illness

Soil is a natural home for bacteria. If we eat raw carrot without washing, it is harmful for our health. The carrot juice made anywhere without washing, increases the risk of food-borne illness.

Vitamin A Overeat

One half cup of cut raw carrots contains 210% of our everyday value of vitamin A. Drinking more than one glass of carrot juice in one day or we are eating many foods containing Vitamin A, causes nausea, dizziness, bleeding problem and also increases the possibility of kidney damage.


So, carrot is useful for our health, but overdose is harmful for us. Neither extra nor fewer as this potion is not just delicious, but moreover contains nutrients, which are recipient for our health and will help to overcome and fight against numerous health diseases.

Check Also

Health Benefits of Broccoli

Research studies have found broccoli beneficial for heart diseases, osteoarthritis, delaying aging process, hypertension and …