Cauliflower is one of the several vegetables, which are from the species of Brassica oleracea, belongs to the family of Brassicaceae. It is the white portion of head which could be only used for eating. The head of cauliflower is composed with white inflorescence meristem. Its head resembles those in broccoli but differs in flower buds. There are four major groups of cauliflower available in countries like Italian, Asian, Northern European annuals and northwest European biennial.
Benefits of Cauliflower
Cauliflower is spongy, heart healthy, anti-inflammatory and flower vegetable.
Sources of Vitamins
They are containing Vitamin B1 (thiamine), B3 (niacin), B2 (riboflavin), B5 (pantothenic acid), B9 (folic acid) and B6 (pyridoxine). It contains Vitamin K and Omega-3. It also serves as the best source of phosphorus, proteins and potassium. They are a better source of manganese and Vitamin C, which are considered as best antioxidants.
They also contain carotenoids like beta and phytonutrients, which includes kaempferoi, cinnamic, ferulic acid and caffeic acid. It is certain that such antioxidants are going to help in protecting your free radical damage and reducing the risk of diseases, which was caused due to oxidative stress. It is also helpful against the diseases like cancer and cardiovascular.
Glucosinolates and Thiocyanates
It also contains thiocyanates and glucosinolates helpful in increasing the liver’s ability for neutralizing potentially toxic substances, which could lead to cancer if not attended in proper manner. It contains the second highest level of amount of glucosinolates after broccoli.
Prevention of Cancer and Decreasing Risk of Inflammation
There are many studies, which are linked to cauliflower and contain diets for cancer prevention. They are providing special nutrient supports to your body parts. It has compounds in resisting cancer and also has the ability to eliminate cancer enzymes. It could help in decreasing the risk of inflammation –mediated diseases such as diabetes, arthritis, obesity, inflammatory bowel diseases and ulcerative colitis. As it is having Omega-3 and Vitamin K, as it helps in preventing chronic inflammation, which leads to conditions. Glucobrassicin could be readily converted into isothiocyanate molecule, which is called as ITC; I3C etc are an anti-inflammatory compound, which could operate at genetic levels.
Sources of Dietary Fiber
They are source of a dietary fiber for digestive health and help in lining of the stomach of yours. It also helps women during pregnancy. It is rich in folate and also some kinds of vitamins such as Vitamin A and Vitamin B –which helps in building or growth of cells. It properly helps in appropriate development of fetus in the womb. Vitamin c is appropriate source, which is beneficial during your pregnancy. So it is recommended that every woman should try to take one cup of cauliflower every day. The recommended dietary allowance with respect to Vitamin C is 90mg for men and around 75 mg for women on daily basis.
Calcium & Zinc
Calcium helps in making bones and teeth strong with lots of important functions like transmission of nerve impulses. Zinc helps in making new cells along with healing of wounds. Magnesium helps in parathyroid glands which produces hormones which are needed for bone functioning in proper manner.
Sodium & phosphorus
Phosphorus helps in strengthening the bones. Selenium helps in better working of the immune system. Sodium helps in balancing the fluids in your body. It decreases chronic elements like atherosclerosis, which is the leading cause of stroke and heart attack. It could help in keeping your blood flow to almost all the body parts.
Facts with regards to raw vegetables
Many people claim that we should eat vegetable as raw in order to get full health benefits. In some of the cases, it is true but in common there are little to no differences. In case if you don’t like having raw vegetable you should prefer to have it in cooked manner. The allicin, which is in cauliflower, is known for promoting a healthy heart and reducing the risk of stroke. It helps with glocoraphin, which is a compound, which helps in protecting your entire digestive system from the development of ulcers and tumours. It comes from the fact that glucoraphin inhibits growth for potentially dangerous disease.
One of the essential means for the health benefits of vegetables is in helping the right target of losing weight and maintaining the low body fat levels. Unlike other foods, it is quite nutritional in minerals and vitamins. It contains vitamins starting from vitamin 1till vitamin 6. Its higher fiber content means that when you are using it as the cooked food with the main meals it would help in making you full for longer duration. People who are checking out on the carbohydrate should go ahead by intake of cauliflower, as it could be best known as the substitute of rice and potatoes. They are low in carbohydrates and high on the fiber and could produce similar texture without the starch of rice and potatoes.
Reduction in signs of aging
It could also help in reducing signs of aging. It is providing a great source of antioxidants and one of the essential benefits of antioxidants are fighting on free radicals.
Side effects & Contradictions
The chances of incidents are less and rare but may cause adverse reactions after eating it.
It could prompt an allergic response, which is a characterized symptom like severe itching, hand swelling, facial swelling and breathing problems.
In case you are undergoing any kind of allergic symptoms on the body, you should surely go ahead with meeting an expert doctor.
In case of gout if taken in excess, could lead to attack in the sensitive individuals and could result into stones in the kidney.
In case you are suffering from gout deposits of the uric acid in the tissues, you should avoid purine rich foods, which aggregate the conditions.
It contains non-digestible carbohydrates, which causes gas and also bloating in the digestive systems. It results into bad variety of gas, which has been studied via BCC guide.
In case you are having lots of cauliflower than could increase the desire of having extra iodine.
If you are eating extra amount of cauliflower then Coumadin would become less effective.
It is always recommended that you should eat the rounded diet than the concentrated food. It is a generally healthy vegetable, which is high in Vitamin K and vitamin C. They are also low in calories and high in fiber.